{"product_id":"a-summer-afternoon-ayurveda-in-practice","title":"A Summer Afternoon: Ayurveda in Practice","description":"\u003cp class=\"p1\"\u003e\u003cb\u003eA Summer Afternoon: Ayurveda in Practice\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003ewith Rita Murti + Angie Farid\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eNew Date: Tuesday, June 30 | 3–6 PM\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eSummer asks something different of us.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eTo slow down. To soften. To follow what feels good.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eThe fruit is sweeter now. The herbs more fragrant. Meals become simpler — built around what’s ripe, what’s cooling, what the body actually wants in the heat.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eJoin us for \u003cb\u003eA Summer Afternoon: Ayurveda in Practice\u003c\/b\u003e, the next gathering in our seasonal series with Rita Murti and Angie Farid of Sofret Zozo.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eThis session leans fully into summer’s rhythm: juicy fruit, cooling herbs, bright citrus, and food that feels hydrating, alive, and effortless. Together, we’ll cook in a way that supports the body through the heat — keeping digestion steady, energy lifted, and the experience of eating light but deeply satisfying.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eRita brings her background as a yoga practitioner, physical therapist, and Ayurveda practitioner, with an approach that is grounded, intuitive, and rooted in daily life. Together, we translate these ideas into food that feels natural, sensual, and easy to return to.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eThe afternoon unfolds slowly. We begin with something cool in hand, move through cooking side by side, and end the way summer should be spent — gathered around the table, eating food that feels fresh, vibrant, and just enough.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eYou’ll leave with:\u003cbr\u003e• a clearer sense of how to eat through the heat\u003cbr\u003e• simple ways to cook with fruit, herbs, and seasonal produce\u003cbr\u003e• a deeper understanding of balance in summer\u003cbr\u003e• and the feeling of having spent an afternoon exactly as it should be spent\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eIf you’ve joined us before, this will feel like a continuation.\u003cbr\u003eIf you haven’t, summer is a beautiful place to begin.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eLimited seats available.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-end=\"2044\" data-start=\"1949\"\u003e🎟️ \u003cstrong data-end=\"1963\" data-start=\"1953\"\u003ePrice:\u003c\/strong\u003e $95\u003cbr data-end=\"1994\" data-start=\"1991\"\u003e📍 My Kitchen, Summit, NJ \u003cbr data-end=\"2029\" data-start=\"2026\"\u003e⏰ 3-3.5 hours\u003c\/p\u003e","brand":"Sofret Zozo","offers":[{"title":"Default Title","offer_id":53132284133670,"sku":null,"price":95.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0920\/8990\/9542\/files\/IMG_2664.heic?v=1773162333","url":"https:\/\/sofretzozo.com\/products\/a-summer-afternoon-ayurveda-in-practice","provider":"Sofret Zozo","version":"1.0","type":"link"}